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Life Coaching

The purpose of coaching is to help people define for themselves what they want, develop strategies and move towards these outcomes.  It helps provide clarity of thought and enables people to find the answers that are right for themselves.  Coaching aims to be solution-focussed and move the client forward. 

The coaching that I provide is not advice-based, but rather facilitates a conversation which elicits the client's own decision-making and process to affect change.  Coaching is a partnership in which the coach assists and accompanies the client on their chosen route.  The client decides what they want and the coach helps them to get there.  The coach helps keep the client focussed, challenges with questions, offers perspectives, and holds the client’s vision in sight.

‘In each meeting, the client chooses the focus of the discussion, while the coach listens and contributes observations and questions.  This interaction creates clarity and moves the client into action.  Coaching accelerates the client’s progress by providing greater focus and awareness of choice.  Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future, recognising that results are a matter of the client’s intentions, choices and actions, supported by the coach’s efforts and application of the coaching process.’

As defined by the International Coach Federation 

Coaching sessions can take place in person, online via webcam, or over the phone.

About Me

Anne Rayner


I completed my training in Coaching in 2008 with Coaching Development Ltd, UK. 

I am committed to working in whatever way is appropriate to the individual, and adapting to their needs intuitively.  I am passionate about empowering others, allowing them to develop their confidence, and find techniques to achieve their potential.  I offer coaching to individuals in all aspects of their work, personal, and social lives, whether they are looking to make small or large adjustments.


‘Anne, thank-you for coaching me!  You allowed me space to reflect, and intuitively guided me to great clarity on a number of issues.  I felt you were a wise person, at all times committed to my well being.  Having you as my Personal Coach has been a treat.  Thank you!’

Mrs H

‘Anne had a gentle and warm approach during our coaching sessions.  She really gave me the space to organise and plan my strategy around my issue.  At the end of our sessions I was amazed at how much I’d achieved.’

Mrs G

‘Anne helped me to look at my issue in a different way and to explore other ways to resolve it.  Her questions enabled me to think at a deeper level about what was really important to me and how I could achieve it.  She has a warm and empathic approach, which put me at ease.’

Mrs S

‘What I appreciated about you as my coach is that you had a gentle yet firm process.  I was grateful for your absolute commitment to my goals and felt you encouraging me, inspiring me and at the same time you were appropriately compassionate for my journey.  I thoroughly enjoyed being coached by you Anne, the part of my journey I was privileged to have you join me on, was truly inspiring, motivational and fun.’

Mrs C

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